Meditation for Transformation
Discover how to start meditating with the Kung Fu Living 30 Day Guided Meditation and Wisdom programme
“No matter how much knowledge we seek, it is our ability to live in the moment, appreciating that our primary purpose in life is simply being, that enables us to maintain inner peace and joy, while living in harmony with the world around us.” Sifu. Mark Ringer
After a lifetime of studying and teaching philosophy and ideas in comparative religions, both ancient and modern, Sifu Mark Ringer has collated together the principle concepts that best enable a personal, emotional and spiritual transformation.
With an easy and friendly style, Sifu. Ringer has recorded the meditations and wisdom that until recently were only available to his Kung Fu students. Following the tradition of the ancient Kung Fu Masters, his teaching encompasses a philosophy of life that is supremely practical and easy to learn and apply, enabling you to master the art of living by understanding how to master yourself.
In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
The programme consists of two videos every day.
A guided morning contemplation will encourage you to spend some time each day considering and understanding these, often life-changing, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.
The evening guided meditations will teach you how to easily meditate and will generally follow on from the morning’s thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This will enable you to take control of your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.
What You’ll Learn
- How to start meditating quickly and easily
- Understand the different types of Meditation
- Multiple ways to initiate total relaxation and control your anxiety and stress level
- Radically change your habitual thinking to become more content and discover the joy within
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience