Guided Morning Mediations / Contemplations

Every generation believes themselves to know more than the preceding, yet be wiser than the following.  The Kung Fu Living program gives you, every day, a guided morning meditation for you to spend some time each day considering and hopefully assimilating, these most profound and life-changing concepts from, not only the far east but also from, many other cultures.

After a lifetime of studying philosophy and ideas in comparative religions, both ancient and modern, Sifu Mark Ringer has collated together the principle concepts that best enable a personal, emotional and spiritual transformation.  These guided morning mediations / contemplations encourage you to consider predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into one’s individual philosophical approach to life.

These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality.  Remember your personality creates your personal reality.  That is to say, the way you habitually think not only reflects the world you believe you live in but significantly is responsible for creating the world you believe you live in, for perception is everything.

Whilst far eastern traditional concepts provide the structure and vehicle for presenting this philosophy in these directed morning contemplations, Sifu Ringer includes many references to other traditions including modern neuroscience and psychology.  You will gain a better understanding of the Indian Chakras and Prana, Taoist ideas like Wu Wei, Chi and the Ba Gua, Zen Buddhist cosmology and a detailed explanation of the relationships between the Chinese elements.

No matter how much knowledge we seek it is our ability to live in the moment, appreciating that our primary purpose in life is simply being, that enable us to maintain inner peace and joy while living in harmony with the world around us.

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