Designed to encourage deeper philosophical thinking, these daily contemplations are intended to be listened to and then considered throughout your day. They begin with relatively straightforward, though largely ignored, concepts.
You will be shown the tools to know yourself better and change those aspects that you would like to improve, even as far as recreating yourself. This isn’t just intellectual ideas, but consists of some of the most profound and life-changing wisdom.
During the foundation phase, you will learn a relatively simple, though no less effective, Chi Kung Brocade (8 move set). At intermediate, you will learn a more thoroughly whole body and coordination developing set. At advanced, you will learn 5 different Brocades that correspond with the different elements and are learned in conjunction with the advanced Kung Fu forms. These are designed to prepare you, mind & body, for the dynamics and movements of the different elemental forms.
You will be given a set of exercises each day that will progressively enhance your flexibility, balance & coordination and overall strength. No matter where you are starting from, you will be able to make easy and rapid progress through the increasingly challenging daily program.
You will learn a multitude of weapons, all of which have been chosen and developed to enhance your unarmed combat in various ways.
In foundation you will learn: Stick, Tanto and Nunchuck.
In intermediate you will learn: Double Sticks, Double Tantos, Double Nunchucks, Sai and Jo Staff.
In advanced you will learn: Chinese Broadsword, Chinese Straight Sword, Bo Staff, Butterfly Swords and an advanced Double Nunchuck form.
The culmination of skills from learning so many weapons will enable you to improvise, using almost any object to hand as an effective weapon.
Each day you will have up to 6 videos in unarmed combat training. In each 10 day module, you will learn a new Kung Fu form. A form (sometimes called a pattern or Kata) is a choreographed set of techniques enabling you to learn each technique within the context of others.
You will learn each technique the way it will actually be performed in a real combat situation. Each technique is broken down and explained in detail and then put back together giving you the ability to perform complex movements unconsciously so that these skills will be available to you even in the highly tense situation of a real fight.
These guided meditations are to help you quickly and easily develop your own meditation practice. It is a good idea to set aside a time each day when you will not be disturbed. While the videos are around 5 minutes long we would advise you to spend at least another 5 minutes continuing your own quiet meditation. These will demystify meditation and quickly replace anxiety with calmness in your day to day life.
Try it for yourself – Learn Kung Fu at home
If you’d like to learn Kung Fu at home, taking the first step couldn’t be easier.
We have filmed over a 1000 videos to cover the 130 day structured plan
You will be guided through 5 types of activity every day. The whole program can be completed in 130 days but you can set your own pace, taking as long as you wish.