Designed to encourage deeper philosophical thinking, these daily contemplations are intended to be listened to and then considered throughout your day. They begin with relatively straightforward, though largely ignored, concepts.
You will be shown the tools to know yourself better and change those aspects that you would like to improve, even as far as recreating yourself. This isn’t just intellectual ideas, but consists of some of the most profound and life-changing wisdom.
During the foundation phase, you will learn a relatively simple, though no less effective, Chi Kung Brocade (8 move set). At intermediate, you will learn a more thoroughly whole body and coordination developing set. At advanced, you will learn 5 different Brocades that correspond with the different elements and are learned in conjunction with the advanced Kung Fu forms. These are designed to prepare you, mind & body, for the dynamics and movements of the different elemental forms.
You will be given a set of exercises each day that will progressively enhance your flexibility, balance & coordination and overall strength. No matter where you are starting from, you will be able to make easy and rapid progress through the increasingly challenging daily program.
You will learn a multitude of weapons, all of which have been chosen and developed to enhance your unarmed combat in various ways.
In foundation you will learn: Stick, Tanto and Nunchuck.
In intermediate you will learn: Double Sticks, Double Tantos, Double Nunchucks, Sai and Jo Staff.
In advanced you will learn: Chinese Broadsword, Chinese Straight Sword, Bo Staff, Butterfly Swords and an advanced Double Nunchuck form.
The culmination of skills from learning so many weapons will enable you to improvise, using almost any object to hand as an effective weapon.
Each day you will have up to 6 videos in unarmed combat training. In each 10 day module, you will learn a new Kung Fu form. A form (sometimes called a pattern or Kata) is a choreographed set of techniques enabling you to learn each technique within the context of others.
You will learn each technique the way it will actually be performed in a real combat situation. Each technique is broken down and explained in detail and then put back together giving you the ability to perform complex movements unconsciously so that these skills will be available to you even in the highly tense situation of a real fight.
These guided meditations are to help you quickly and easily develop your own meditation practice. It is a good idea to set aside a time each day when you will not be disturbed. While the videos are around 5 minutes long we would advise you to spend at least another 5 minutes continuing your own quiet meditation. These will demystify meditation and quickly replace anxiety with calmness in your day to day life.
Try it for yourself – Learn Kung Fu at home
If you’d like to learn Kung Fu at home, taking the first step couldn’t be easier.
We have filmed over a 1000 videos to cover the 130 day structured plan
You will be guided through 5 types of activity every day. The whole program can be completed in 130 days but you can set your own pace, taking as long as you wish.
Start your five day trial for £1 today!
Online Learning Structure
The current program can be completed in 130 days but you set your own pace, taking as long as you need.
During the 30 day online Foundation (basic) level you will work through three 10-day modules. In each module you will learn a new fundamental Kung Fu form (set of techniques) and a new weapon. During this level you will learn a foundation Chi Kung brocade.
In the 50 day online Intermediate Kung Fu level you will work through five 10-day modules. Like the Foundation level each module covers a new form and a new weapon. During this level you will learn an Intermediate Chi Kung brocade.
In the 50 day Advanced Kung Fu level the five modules take you through the most advanced forms and weapons. In this level you will learn five Chi Kung brocades, one for each of the elements that will enhance you kung fu.
As well as the Kung Fu levels our extra video section provides tips and tutorials that covering so many more aspects of kung fu and Chinese martial arts such as detailed tutorials on all the various kicks, strikes, blocks and how to best develop speed and power. Each video is ranked from beginner to master.
Try learning Kung Fu online for £1
Taking the first step couldn’t be easier. You can try 5 days for only £1. Each day you will be given a structured program consisting of:
- A morning contemplation introducing you to the unique philosophy of Tao Te Kung Fu
- The foundation Chi Kung Brocade
- Structured progressive daily exercises for balance, flexibility and strength personalised for your current ability
- An introduction to your first weapon
- Your first Tao Te Kung Fu form
- Guided meditations to enhance your emotional and mental well-being